STEAM BATH. BENEFITS & INDICATIONS
Turkish sauna or steam bath, also called Hammam, is characterized by its high humidity. This is provided by pipes constantly supplying steam into the sauna. Basic difference between the Swedish sauna and the steam sauna is the presence of a higher humidity in...
SALT WATER BOWEL LAVAGE. AYURVEDA. I
This is a natural cleaning method for the intestinal tract. It has its origins in the Ayurvedic tradition. It removes and expels all debris and sediment from the intestines and helps to eliminate the accumulated toxins. Small and large intestines absorb all the...
SWEDISH SAUNA. BENEFITS & INDICATIONS
Swedish sauna as we understand it nowadays was originated in Sweden, where it became popular and was later released worldwide. Classic Swedish sauna is a closed wooden structure shaped like a cabin. Inside, we find seats located at different heights, so that in...
COLD BATH. BENEFITS & INDICATIONS
Normally this bath is taken in a pool. Water is cooled and maintained at constant temperature by a system of gas tubes. It can also be performed in any bathtub or mini pool pouring ice to the water. This method has the complication of having to keep adding ice...
SALT WATER BOWEL LAVAGE. AYURVEDA. II
SHANK PRAKSHALANA MOVEMENT SERIES For water to enter and advance into the digestive tract, it is necessary to make the following series of movements. Every movement must be done eight times, alternating 4 times per each side. Rate must be quite cheerful, but...COLABORADORES
Daniel GiráldezFisioterapeuta
