YOGA & SPORT

  La estructura corporal, su función y la técnica de ejecución son los principales factores que determinan y condicionan la práctica deportiva y por lo tanto influyen en la posibilidad de que se de o no una lesión. Todos los cuerpos tienen zonas mas débiles donde...

AMATEURS. TRIATHLON

  Para un mayor disfrute durante la prueba de Triatlón y en definitiva para evitar lesiones y ahorrarnos situaciones desagradables durante la misma, desarrollamos aquí algunas recomendaciones esenciales para amateurs antes de realizar una prueba: Calentamiento Es...

BREAK. TRIATHLON

  Una de las principales causas de lesión en el triatleta es el exceso de entrenamiento. Un triatleta profesional suele entrenar entre 15 y 45 horas a la semana, dependiendo del momento de la temporada y la modalidad en la que compita. Independientemente de si el...

SPORT MASSAGE

  Sports massages must be adapted to specific circumstances of the moment, type of sport, and athlete’s structure. In general terms, sports massages offer multiple benefits, both at local and general systemic levels. Among its effects, we can highlight the...

SAUNAS. GENERALS CAUTIONS

  A hydrotherapy tour, either in a spa, a gym or health resort, usually consists of a Swedish sauna, a Turkish or steam sauna, a cold bath and a Jacuzzi. Regardless of whether you only take a sauna or follow a complete hydrotherapy circuit, it is advisable to pay...

ACROYOGA. THERAPEUTIC

  Acroyoga has gained popularity in recent times, although it is still a relatively unknown discipline. An Acroyoga session will generally proceed as follows: First, a warm-up of 15 to 20 minutes where it is intended to get mind and body ready for the following...

STEAM BATH. BENEFITS & INDICATIONS

  Turkish sauna or steam bath, also called Hammam, is characterized by its high humidity. This is provided by pipes constantly supplying steam into the sauna. Basic difference between the Swedish sauna and the steam sauna is the presence of a higher humidity in...

NATURAL NUTRITION & SPORT

  Una buena alimentación equilibrada y acorde a las necesidades energéticas del deportista es esencial para prevenir lesiones. A menudo se buscan suplementos alimenticios que muchas veces se deben a la influencia de las modas y a no llevar una alimentación...

SALT WATER BOWEL LAVAGE. AYURVEDA. I

  This is a natural cleaning method for the intestinal tract. It has its origins in the Ayurvedic tradition. It removes and expels all debris and sediment from the intestines and helps to eliminate the accumulated toxins. Small and large intestines absorb all the...

CRANIOSACRAL THERAPY

  The Craniosacral Therapy is based on the experiences and researches of the american osteopath William Garner Sutherland (1873 – 1954), direct pupil of the father of Osteopathy, Dr. Andrew Still (1828-1917). It was in the early twentieth century, when Sutherland...

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