SWEDISH SAUNA. BENEFITS & INDICATIONS

SWEDISH SAUNA. BENEFITS & INDICATIONS

  Swedish sauna as we understand it nowadays was originated in Sweden, where it became popular and was later released worldwide. Classic Swedish sauna is a closed wooden structure shaped like a cabin. Inside, we find seats located at different heights, so that in...
COLD BATH. BENEFITS & INDICATIONS

COLD BATH. BENEFITS & INDICATIONS

  Normally this bath is taken in a pool. Water is cooled and maintained at constant temperature by a system of gas tubes. It can also be performed in any bathtub or mini pool pouring ice to the water. This method has the complication of having to keep adding ice...
SALT WATER BOWEL LAVAGE. AYURVEDA. II

SALT WATER BOWEL LAVAGE. AYURVEDA. II

  SHANK PRAKSHALANA MOVEMENT SERIES For water to enter and advance into the digestive tract, it is necessary to make the following series of movements. Every movement must be done eight times, alternating 4 times per each side. Rate must be quite cheerful, but...